Dr. Brendan Armm - Art Of Meditation - Class 5 (Part 1) - 5/04/16

  Check out Dr. Brendan Armm's "Art of Meditation" class. This ninth video covers the first half of the fifth class of his ten week meditation course, delivered on May 4, 2016. Material covered includes a class lecture and discussion on Sound Therapy and Sound Healing, followed by a meditation practice accompanied by Dr. Brendan Armm playing a tibetan singing bowl, to help focus our practice on our sense of hearing, and stilling our minds. The practice is followed by a class discussion regarding our practice experience and observations.