Dr. Brendan Armm - Art Of Meditation - Class 4 (Part 2) - 4/27/16

  Check out Dr. Brendan Armm's "Art of Meditation" class. This eighth video covers the second half of the fourth class of his ten week meditation course, delivered on April 27, 2016. Material covered includes a class lecture / discussion on a vipassana meditation inspired walking meditation practice, cultivating compassion and lovingkindness, and making a conscious connection to the earth when walking. Additionally, during this guided practice, materials covered includes cultivating body awareness and a deeper level of concentration on how each segment of the body moves and interconnects while walking.