Dr. Brendan Armm - Art Of Meditation - Class 1 (Part 1) - 4/6/16

 Check out Dr. Brendan Armm's "Art of Meditation" class. This video covers the first half of the first class of his ten week meditation course, delivered at Emperor's College in Santa Monica, California on April 6, 2016. Material covered includes a review of the course syllabus, and an introductory meditation lecture and discussion, followed by a meditation practice on the ten paramitas, or ten perfections of the heart, a breathing practice to cultivate heart-opening and mental stillness.