Dr. Brendan Armm - Art Of Meditation - Class 2 (Part 2) - 4/13/16

  Check out Dr. Brendan Armm's "Art of Meditation" class. This video covers the second half of the second class of his ten week meditation course, delivered at Emperor's College in Santa Monica, California on April 13, 2016. Material covered includes a class lecture and discussion on "Studying Meditation", exploring Jnana (study), Karma (selfless service), Raja (movement) and Bhakti (devotional) meditation practices, followed by a guided "journeying-style" meditation practice to better understand these four approaches to a quiet mind and peaceful heart.