Dr. Brendan Armm - Art Of Meditation - Class 3 (Part 1) - 4/20/16

  Check out Dr. Brendan Armm's "Art of Meditation" class. This video covers the first half of the third class of his ten week meditation course, delivered at Emperor's College in Santa Monica, California on April 20, 2016. Material covered includes a class lecture and discussion on the "Three Treasures of Meditation", exploring Buddha / Dharma / Sangha and it's relationship to inspiration / knowledge, truth and learning / community support, and Shen / Qi / Jing, followed by a guided meditation practice to better understand these three essential elements or jewels for meditation practice and health and wellbeing.