Dr. Brendan Armm - Art Of Meditation - Class 1 (Part 2) - 4/6/16

 Dr. Brendan Armm, DAOM, LAc, Dipl OM (Doctor of Acupuncture and Oriental Medicine, Licensed Acupuncturist and Diplomate in Oriental Medicine) teaches in his 43rd quarter at Emperor's College in Santa Monica, California his "Art of Meditation" class. This second video covers the second half of the first class of his ten week meditation course, delivered beginning on April 6, 2016. Material covered includes a review of handout materials, and a second meditation lecture and discussion, followed by a guided meditation practice on visualization of energy moving through the body from feet to waist, through the spine to the heart, to the shoulders, through the neck to the head and third eye, to the crown or top of the head, and back to the heart, as a breathing practice to cultivate body awareness, breath awareness and stress reduction.