Dr. Brendan Armm - Art Of Meditation - Class 4 (Part 1) - 4/27/16

  Check out Dr. Brendan Armm's "Art of Meditation" class. This seventh video covers the first half of the fourth class of his ten week meditation course, delivered on April 27, 2016. Material covered includes a class lecture / discussion on practicing in nature, and cultivating santosha or contentment, alongside a guided meditation practice in nature at Temescal Canyon State Park, practicing single-pointed concentration on individual nature sounds, cultivating an understanding and appreciation of our interdependent arising, and releasing fear and building courage, will-power and self-esteem.